25 november 2011


Jag är inte direkt en gymtjej men sen jag började jobba på mitt roliga jobb så har jag börjat lunchträna. Än så länge har det varit spinning (en gammal trotjänare), bodypump (som jag aldrig fastnat för men accepterat som bra träning) och den nya favoriten: BOSU! Det är grymt! En grym kombo av styrka, uthållighet, balans och cardio.

Så dagens tips är ett träningstips. Detta kommer INTE utvecklas till en träningsblogg.

1 kommentar:

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